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A yin yoga sequence can help your body stretch, lengthen, and recover from. There are 20 main asana in the yin yoga repertoire, but only a handful of these poses are done in each .

He got the idea that an entire yoga class could be yin in nature, without any yang postures at all: You may take one or two easy standing . The poses are restorative and also help to encourage stillness and grounding.